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Content provided by Heather Monahan and Heather Monahan | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Monahan and Heather Monahan | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Train Your Brain to Silence Your Inner Saboteurs with Shirzad Chamine

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Manage episode 489216839 series 2793680
Content provided by Heather Monahan and Heather Monahan | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Monahan and Heather Monahan | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if your biggest obstacle isn’t OUT THERE, but in YOUR OWN mind? In this episode, I sit down with Shirzad Chamine, best-selling author of Positive Intelligence. We break down how to overcome the inner saboteurs that hold you back. We talk about why so many people stay stuck in stress + guilt, and how YOU can rewire your brain for CONFIDENCE, PEACE, AND SUCCESS. Shirzad shares mental fitness exercises to science-backed mindset shifts, so you can start building the life you DESERVE.

In This Episode, You Will Learn

  • The #1 skill MOST people IGNORE.

  • How to SPOT your top SABOTEURS before they take over your mind.

  • The 10-second technique to REWIRE your brain for PEACE and CONFIDENCE.

  • How to BREAK FREE from guilt and shame.

  • How to build an inner VOICE that UPLIFTS you.

  • Why EMOTIONAL MASTERY is your biggest UNLOCK in business, love, and life.

  • The mental MUSCLE most people NEVER train.

Resources + Links

Follow

  continue reading

550 episodes

Artwork
iconShare
 
Manage episode 489216839 series 2793680
Content provided by Heather Monahan and Heather Monahan | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Monahan and Heather Monahan | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if your biggest obstacle isn’t OUT THERE, but in YOUR OWN mind? In this episode, I sit down with Shirzad Chamine, best-selling author of Positive Intelligence. We break down how to overcome the inner saboteurs that hold you back. We talk about why so many people stay stuck in stress + guilt, and how YOU can rewire your brain for CONFIDENCE, PEACE, AND SUCCESS. Shirzad shares mental fitness exercises to science-backed mindset shifts, so you can start building the life you DESERVE.

In This Episode, You Will Learn

  • The #1 skill MOST people IGNORE.

  • How to SPOT your top SABOTEURS before they take over your mind.

  • The 10-second technique to REWIRE your brain for PEACE and CONFIDENCE.

  • How to BREAK FREE from guilt and shame.

  • How to build an inner VOICE that UPLIFTS you.

  • Why EMOTIONAL MASTERY is your biggest UNLOCK in business, love, and life.

  • The mental MUSCLE most people NEVER train.

Resources + Links

Follow

  continue reading

550 episodes

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