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Present and Playful: Cultivating Creativity
Manage episode 438781585 series 3351380
Making Fun A Habit Series
30 days to add fun to your creative practice. I will be going through Mike Brennan's Make Fun A Habit workbook and help you make fun a habit. I had the pleasure of interviewing Mike on my other podcast Find A Podcast About and talking about his podcast Creative Chats. This workbook leads you through steps to rekindle the fun in your life and get you into a space where you are your most creative. This is a 30-day book and I will tackle each day as if it were a week and provide insights on how to use his ideas in your creative practice. Each chapter is broken up with a short story, questions to ponder, action items, and tips.
Assignment
Questions
- When was the last time you went on a long walk? What was that like? How did it feel?
- Even if mobility is an issue, where can you spend time undistracted and being in the moment?
- How can being fully present affect your sense of fun and play?
Action Items
- Take a few deep breaths
- Pay attention to your senses
- Notice your thoughts and feelings
- Be curious
- Let go of expectations
Tips
- Set aside some time each day for play
- Find a quiet place to play
- Focus on the present moment
- Be creative
- Connect with others
- Relax and let go
Reach Out To The Podcast
To reach out to me, email [email protected] I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.
- Email: [email protected]
- YouTube Channel: Create Art Podcast YT Channel
- IG: @createartpodcast
- Twitter: @createartpod
Create Art Podcast Newsletter
Special Message
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