How many times this week have you beaten yourself up for falling short—losing patience with your kids, snapping at your spouse, or missing the mark at work? For high-capacity men, the pressure to perform can quickly turn into a cycle of self-condemnation.

In this episode of the Courageous Men Podcast, Whitney Sewell shares why constant guilt doesn’t make you better—it keeps you stuck. Anchored in Romans 8:1, you’ll learn how to break the spiral of self-condemnation, reject the lies that shame speaks, and walk confidently in the freedom of God’s grace.

Whitney unpacks five practical steps to help you interrupt the spiral:
• Noticing when you’re slipping into condemnation
• Pausing to pray and recenter your heart
• Identifying toxic thoughts
• Separating lies from truth
• Choosing to believe God’s promises over your failures

Your mistakes don’t define you. Your identity in Christ does. Become the man who rises with courage after falling, who extends grace at home, and who leads with steadiness and clarity at work.

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Learn more: https://www.whitneysewell.com/