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New Year and New Habits with Adam Boyd
Manage episode 459593558 series 3436864
This episode features a discussion on transforming New Year’s resolutions into effective, sustainable goals by focusing on long-term vision and habit formation. Adam Boyd emphasizes manageable strategies for personal health and organizational leadership, encouraging listeners to embrace gradual progress toward their objectives.
• Aligning goals with personal values
• The importance of establishing manageable habits
• Commitment to a consistent routine for lasting change
• Breaking down larger organizational goals into smaller steps
• Setting realistic health expectations based on gradual progress
• The role of nutrition in sustainable fitness
• Combining cardio and strength training for overall health
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Chapters
1. New Year and New Habits with Adam Boyd (00:00:00)
2. Forming Habits for Success (00:00:02)
3. Healthy Eating and Weight Management (00:13:24)
4. Effective Fitness Strategies for Longevity (00:21:54)
128 episodes
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