Mental health is at the forefront of many conversations and everyone seems to be searching for the best wellness plan on the market. At The Courageous & Kind Project, we believe the best way to fight the fear and worry is with Scripture, God’s holy and infallible Word.

This podcast + "Take Back the Truth" Study Guide will walk you through an exercise of trading the lie you’ve been believing for God’s truth! It will help you to identify any lies and negative self-talk, then replace the lie with the truth, and follow it up with Scripture to confirm the truth.
This is a powerful practice that can transform your mind and thought life when done over and over again. The Bible says the Lord will guard our hearts and minds with perfect peace when we trust Him (Isaiah 26:3). Download your FREE copy of "Take Back the Truth" Study Guide at www.courageousandkind.org.