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Episode 3: Step 1 In My The Step Up Method

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Manage episode 335801013 series 3368180
Content provided by Sandra Ocasio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Ocasio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode, I talk about the first step in my STEP UP Method.

If this is your first time here: This is what the Step Up Method stands for:

Self-Awareness
Therapy for the trauma
Expand your mindset
Personal development

Upgrade Your Vision
Pursue Purpose

With Self-Awareness being the first step, I wanted to give you some insight into how I use self-awareness. The interesting thing about self-awareness is that we are often asking ourselves the wrong questions.

Most of the time we want to know why. Why did that person hurt me? Why do they do what they do? Why does it hurt?

But I like to use what I call my "What, why, and what rule" when I am doing some self-reflection & self-awareness.

What occurred that made me feel uncomfortable, sad, upset, etc?

Why does that matter? Why am I giving this importance? Why is it triggering me?

and then I go back to the what. What am I making this mean for me? What happens if I stay stuck in this feeling, state of mind, or emotion?

Internal Self-awareness and external self-awareness are so important because the more we understand both, it easier it is to cultivate great relationships, the better communication we can have with each other, and the more confident & creative we can be about ourselves.

Let me know your thoughts and if this resonates with you.

SUBSCRIBE TO THE COURAGEOUS HUSTLER PODCAST ON YOUR FAVORITE PODCAST PLATFORM:

Apple: https://podcasts.apple.com/us/podcast/courageous-hustler-podcast/id1632968518

Podcast Addict: https://podcastaddict.com/podcast/4020878

Stitcher: https://www.stitcher.com/podcast/courageous-hustler-podcast

Listen Notes: https://www.listennotes.com/podcasts/courageous-hustler-podcast-sandra-ocasio-QB86bVxU1wa/

Podbean: https://courageoushustler.podbean.com/

iHeartRadio: https://www.iheart.com/podcast/338-courageous-hustler-podcast-99050230/

TuneIn: https://tunein.com/radio/Courageous-Hustler-Podcast-p1702419/

Amazon Music/Audible: https://music.amazon.com/podcasts/2a1d1177-cd11-4e2e-8480-564d6f03ddff

Deezer. Podcasters: https://deezer.com/show/3852427

FOLLOW US ON SOCIAL MEDIA:

Instagram: https://www.instagram.com/courageoushustler/

Twitter: https://twitter.com/hustler_podcast

Facebook Page: https://www.facebook.com/CourageousHustler

YouTube: https://www.youtube.com/channel/UC-elYGDBciQqSiFpxn2R_Jw
I do own rights to this music

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 335801013 series 3368180
Content provided by Sandra Ocasio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Ocasio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today's episode, I talk about the first step in my STEP UP Method.

If this is your first time here: This is what the Step Up Method stands for:

Self-Awareness
Therapy for the trauma
Expand your mindset
Personal development

Upgrade Your Vision
Pursue Purpose

With Self-Awareness being the first step, I wanted to give you some insight into how I use self-awareness. The interesting thing about self-awareness is that we are often asking ourselves the wrong questions.

Most of the time we want to know why. Why did that person hurt me? Why do they do what they do? Why does it hurt?

But I like to use what I call my "What, why, and what rule" when I am doing some self-reflection & self-awareness.

What occurred that made me feel uncomfortable, sad, upset, etc?

Why does that matter? Why am I giving this importance? Why is it triggering me?

and then I go back to the what. What am I making this mean for me? What happens if I stay stuck in this feeling, state of mind, or emotion?

Internal Self-awareness and external self-awareness are so important because the more we understand both, it easier it is to cultivate great relationships, the better communication we can have with each other, and the more confident & creative we can be about ourselves.

Let me know your thoughts and if this resonates with you.

SUBSCRIBE TO THE COURAGEOUS HUSTLER PODCAST ON YOUR FAVORITE PODCAST PLATFORM:

Apple: https://podcasts.apple.com/us/podcast/courageous-hustler-podcast/id1632968518

Podcast Addict: https://podcastaddict.com/podcast/4020878

Stitcher: https://www.stitcher.com/podcast/courageous-hustler-podcast

Listen Notes: https://www.listennotes.com/podcasts/courageous-hustler-podcast-sandra-ocasio-QB86bVxU1wa/

Podbean: https://courageoushustler.podbean.com/

iHeartRadio: https://www.iheart.com/podcast/338-courageous-hustler-podcast-99050230/

TuneIn: https://tunein.com/radio/Courageous-Hustler-Podcast-p1702419/

Amazon Music/Audible: https://music.amazon.com/podcasts/2a1d1177-cd11-4e2e-8480-564d6f03ddff

Deezer. Podcasters: https://deezer.com/show/3852427

FOLLOW US ON SOCIAL MEDIA:

Instagram: https://www.instagram.com/courageoushustler/

Twitter: https://twitter.com/hustler_podcast

Facebook Page: https://www.facebook.com/CourageousHustler

YouTube: https://www.youtube.com/channel/UC-elYGDBciQqSiFpxn2R_Jw
I do own rights to this music

  continue reading

20 episodes

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