In this mini-episode of Counterwave Radio, hosts Neils and Bill revisit an old tape titled 'Self-Care in a Dystopian World'. They discuss practical tips for maintaining mental health amidst the overwhelming media landscape, touching on the importance of setting boundaries, finding joy, practicing creativity, staying active, and the value of professional help. They emphasize reclaiming personal freedom from the attention economy and stress the importance of real self-care over commercialized wellness practices. The mini-episode aims to offer listeners actionable advice to navigate today's challenging environment and prioritize their well-being.