The holiday season often highlights how stress can strain relationships and impact decision-making, both in everyday life and high-stakes activities like scuba diving. Stress narrows our focus, making it easy to miss critical information or react impulsively. Using tools like Viktor Frankl's concept of the space between stimulus and response, or the mantra "Stop, Think, Breathe, Act," we can pause and respond thoughtfully under pressure. Real-life diving scenarios—like an instructor managing a student emergency, a diver dealing with damaged gear, or a Dive Master handling group separation—illustrate how stress can shape outcomes. By identifying stressors using the HALT method (Hungry, Angry, Lonely, Tired) and reflecting on events with curiosity rather than judgment, we can learn, grow, and make better decisions, both underwater and on land.

Original blog: https://www.thehumandiver.com/blog/stress-a-challenge-we-all-face

Tags: English, Mike Mason, Performance Shaping Factors, Stress