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Content provided by AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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1050-Mastering Healthy Relationship Boundaries

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Manage episode 467600096 series 2325449
Content provided by AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Definition of Boundaries

  • Boundaries in relationships are like a house: you choose who enters and how far they can go.
  • Just like a house has doors and windows, you decide who to let into your personal space (physically and emotionally).

Types of Boundaries

  • Physical Boundaries: Involves personal space, touch, and eye contact.
  • Interpersonal Boundaries: Defines relationship expectations, such as time alone or together.
  • Emotional & Cognitive Boundaries: You are entitled to your own feelings and thoughts, without needing validation from others.
  • Environmental Boundaries: Pertains to personal belongings and who has access to them.

Trust and Boundaries

  • Trust develops gradually, and boundaries adjust accordingly, whether with your physical space, emotions, or belongings.
  • The more trust you have in someone, the more you're likely to share deeper aspects of yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1036 episodes

Artwork
iconShare
 
Manage episode 467600096 series 2325449
Content provided by AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AllCEUs Counseling CEUs and Dr. Dawn-Elise Snipes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Definition of Boundaries

  • Boundaries in relationships are like a house: you choose who enters and how far they can go.
  • Just like a house has doors and windows, you decide who to let into your personal space (physically and emotionally).

Types of Boundaries

  • Physical Boundaries: Involves personal space, touch, and eye contact.
  • Interpersonal Boundaries: Defines relationship expectations, such as time alone or together.
  • Emotional & Cognitive Boundaries: You are entitled to your own feelings and thoughts, without needing validation from others.
  • Environmental Boundaries: Pertains to personal belongings and who has access to them.

Trust and Boundaries

  • Trust develops gradually, and boundaries adjust accordingly, whether with your physical space, emotions, or belongings.
  • The more trust you have in someone, the more you're likely to share deeper aspects of yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1036 episodes

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