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Sleep & T1D: The Forgotten Variable
Manage episode 502983977 series 3633839
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There's nothing like a 2am hypo alarm to interrupt a good night's sleep. Bad blood sugars = bad sleep. But did you know that it goes both ways? A few missed zzzs can contribute to blood sugar chaos the following day.
Episode highlights:
- Why sleep is essential for good health.
- How sleep impacts type 1 diabetes.
- Science-backed tips for a good night's sleep (even when T1D gets in the way!)
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This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.
Chapters
1. sleep podcast (00:00:00)
2. Intro (00:00:31)
3. Why Sleep Matters (00:06:40)
4. The circadian rhythm (00:15:58)
5. How Poor Sleep Impacts Diabetes (00:21:02)
6. How Diabetes Impacts Sleep (00:31:27)
7. How To Sleep Better (00:34:32)
8. Tips For Falling Asleep (00:42:46)
9. Closing (00:45:15)
18 episodes
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