Most people give up on their New Year's resolutions by the 31st of Jan. As type 1 diabetics, we can't afford that luxury! To continue January's goal-setting theme (and make sure we set goals we can actually stick to) we spoke to behavioral strategist Tereeza Ballantine about:

• Her ultimate goal-setting strategy.
• How to deal with the negative voice in your head.
• The difference between a growth mindset and a fixed mindset.
• Cait's action plan to reverse her background retinopathy.

PLUS, we had a chat about how Tracy managed her diabetes while bikepacking around Zimbabwe (Spoiler. It involves a trillion billion glucose sweets).

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This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.