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179. Trapped in the Job: Survival Strategies for Corporate Burnout

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Manage episode 505157483 series 2954344
Content provided by The Corporate Strategy Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Corporate Strategy Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The jobs report confirms what many already suspected: employment opportunities are scarce, forcing many professionals to remain in positions they might otherwise leave. We explore practical strategies for surviving and finding happiness when changing jobs isn't an option.
• Understanding the physical and emotional symptoms of burnout
• Setting boundaries by blocking calendar time and using "do not disturb" settings
• Viewing workplace relationships as bank accounts that need regular deposits
• Accepting what can't be changed and adapting your approach accordingly
• Taking control of your schedule by planning strategic vacations during slower periods
• Finding daily micro-joys to create bright spots in challenging workdays
• Considering "quiet quitting" as a legitimate approach to work-life balance
• Questioning societal expectations about work, success, and happiness
Join our Discord community to share your own coping strategies and connect with others navigating similar challenges. If you found value in this episode, please share it with a colleague who might benefit or consider supporting the show through our "buy us a coffee" link.
Click/Tap HERE for everything Corporate Strategy
Elevator Music by Julian Avila
Promoted by MrSnooze
Don't forget ⭐⭐⭐⭐⭐ it helps!

  continue reading

Chapters

1. Boba Tea Rewards and Relocation (00:00:00)

2. Denver Culinary Adventures: Boba Rice Pudding (00:02:04)

3. Tequila as a Prebiotic Solution (00:07:12)

4. Unusual Food Experiences and Preferences (00:14:30)

5. Jobs Report: Staying at Jobs We Dislike (00:22:04)

6. Coping with Burnout in Today's Job Market (00:29:28)

7. Quiet Quitting and Finding Happiness (00:42:19)

8. Rejecting Societal Expectations for Happiness (00:54:19)

9. Closing Thoughts and Community Engagement (00:58:50)

181 episodes

Artwork
iconShare
 
Manage episode 505157483 series 2954344
Content provided by The Corporate Strategy Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Corporate Strategy Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The jobs report confirms what many already suspected: employment opportunities are scarce, forcing many professionals to remain in positions they might otherwise leave. We explore practical strategies for surviving and finding happiness when changing jobs isn't an option.
• Understanding the physical and emotional symptoms of burnout
• Setting boundaries by blocking calendar time and using "do not disturb" settings
• Viewing workplace relationships as bank accounts that need regular deposits
• Accepting what can't be changed and adapting your approach accordingly
• Taking control of your schedule by planning strategic vacations during slower periods
• Finding daily micro-joys to create bright spots in challenging workdays
• Considering "quiet quitting" as a legitimate approach to work-life balance
• Questioning societal expectations about work, success, and happiness
Join our Discord community to share your own coping strategies and connect with others navigating similar challenges. If you found value in this episode, please share it with a colleague who might benefit or consider supporting the show through our "buy us a coffee" link.
Click/Tap HERE for everything Corporate Strategy
Elevator Music by Julian Avila
Promoted by MrSnooze
Don't forget ⭐⭐⭐⭐⭐ it helps!

  continue reading

Chapters

1. Boba Tea Rewards and Relocation (00:00:00)

2. Denver Culinary Adventures: Boba Rice Pudding (00:02:04)

3. Tequila as a Prebiotic Solution (00:07:12)

4. Unusual Food Experiences and Preferences (00:14:30)

5. Jobs Report: Staying at Jobs We Dislike (00:22:04)

6. Coping with Burnout in Today's Job Market (00:29:28)

7. Quiet Quitting and Finding Happiness (00:42:19)

8. Rejecting Societal Expectations for Happiness (00:54:19)

9. Closing Thoughts and Community Engagement (00:58:50)

181 episodes

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