Episode Description:
In this enlightening episode of the Core Insights Podcast, Alicia is joined by therapist and educator Rich Luykenaar to explore Polyvagal Theory—a powerful framework for understanding how our nervous system shapes our emotional and physiological responses.

Together, they unpack what it means to be in a sympathetic state (aka “fight or flight”), how to recognize signs of nervous system dysregulation in yourself, and most importantly, how to return to safety and calm. Rich explains the science in simple, relatable terms, helping listeners build awareness around their arousal states and offering practical tools for self-regulation.

Whether you're experiencing anxiety, overwhelm, or emotional shutdowns, this episode offers both insight and hope. Learn how to listen to your body, support your nervous system, and move toward greater emotional resilience.

Connect with us:
🔗 Alicia’s Instagram: @alicia.relationshippsych
🌐 Learn more: coreelements.ca