Have you ever pondered over the purpose of emotions and what they mean for the human experience? Well, because I definitely have! As a high feeling person, I have often wondered what feeling adds to my life experience, what it all means, and why the heck we have them.

In today's episode, I have the opportunity to work through identifying some of my own stored emotion in my womb area while releasing that which no longer is meant to be store. We really want to get to a place of more spaciousness inside of our bodies, and to do this we need to view emotional reaction as just a wave, or a burst of wind. It wants to be acknowledged, felt, but then released - it is when we hold onto an emotional reaction, and stew on it, or make it super personal and allow it to convince our minds that something is true- that is where we run into problems. In fact, this is the exact opposite of what we want to do! Storing emotional beliefs in our bodies cause imbalance, dysregulation, and dysfunction.

For our highest health, we need to each take the time to release or heal our past stored emotions. The journey really is never ending, but when it comes to how much we can achieve as individuals- when it comes to living your highest expression, the life your higher self said is the best scenario when planning your life experience- it is necessary to do this practice, and do it continuously.