Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

312: Rewire Your Reactions: Understanding the Autonomic Nervous System with Sarah Baldwin

1:05:59
 
Share
 

Manage episode 493444187 series 3625962
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.

Key Takeaways / Points:

  • What is the autonomic nervous system and why is it important?
  • The six states of the nervous system and how they manifest in our lives
  • Practical techniques for regulating your nervous system throughout the day
  • How do past experiences influence our current reactions?
  • The power of nature and sensory experiences in nervous system regulation
  • Simple morning and evening routines for better regulation
  • Why understanding your nervous system is crucial for mental health and well-being
  • How childhood experiences shape our nervous system "database"
  • Tips for incorporating regulating experiences into urban environments

Sponsors:

Venmo: Visit Venmo.me/debit to learn more and sign up today

Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!

LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.

Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order

Follow Sarah:

Instagram: @sarahbcoaching

Website: sarahbaldwincoaching.com

Podcast: You Make Sense

Take the “What’s Keeping Me Stuck Quiz” HERE

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

321 episodes

Artwork
iconShare
 
Manage episode 493444187 series 3625962
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.

Key Takeaways / Points:

  • What is the autonomic nervous system and why is it important?
  • The six states of the nervous system and how they manifest in our lives
  • Practical techniques for regulating your nervous system throughout the day
  • How do past experiences influence our current reactions?
  • The power of nature and sensory experiences in nervous system regulation
  • Simple morning and evening routines for better regulation
  • Why understanding your nervous system is crucial for mental health and well-being
  • How childhood experiences shape our nervous system "database"
  • Tips for incorporating regulating experiences into urban environments

Sponsors:

Venmo: Visit Venmo.me/debit to learn more and sign up today

Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!

LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.

Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order

Follow Sarah:

Instagram: @sarahbcoaching

Website: sarahbaldwincoaching.com

Podcast: You Make Sense

Take the “What’s Keeping Me Stuck Quiz” HERE

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

321 episodes

همه قسمت ها

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play