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304: Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza

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Manage episode 483963434 series 3625962
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.

Key Takeaway / Points:

  • Origins and core principles of Dialectical Behavior Therapy (DBT)
  • The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
  • Practical DBT skills like "ice dives" for emotional regulation
  • The DEAR MAN technique for effective communication in relationships
  • EMDR therapy and its approach to processing traumatic memories
  • Exposure therapy and its benefits for overcoming fears and anxiety
  • The importance of facing our fears and tolerating discomfort for personal growth
  • How therapy concepts can benefit everyone, not just those with clinical diagnoses
  • The link between our thoughts, emotions, and behaviors
  • Practical ways to implement therapeutic techniques in daily life

Follow Ethan’s Practice:

Instagram: @behavioralpsychstudio

oWebsite: Behavioral Psych Studio

Sponsors:

Thrive Market: Head over to ThriveMarket.com/cameron to get 30% off your first order and a FREE $60 gift

Caraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase

Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at www.paired.com/cameron

Cotton: Cotton is the fabric of our lives!

Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first booking

LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameron

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

320 episodes

Artwork
iconShare
 
Manage episode 483963434 series 3625962
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.

Key Takeaway / Points:

  • Origins and core principles of Dialectical Behavior Therapy (DBT)
  • The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
  • Practical DBT skills like "ice dives" for emotional regulation
  • The DEAR MAN technique for effective communication in relationships
  • EMDR therapy and its approach to processing traumatic memories
  • Exposure therapy and its benefits for overcoming fears and anxiety
  • The importance of facing our fears and tolerating discomfort for personal growth
  • How therapy concepts can benefit everyone, not just those with clinical diagnoses
  • The link between our thoughts, emotions, and behaviors
  • Practical ways to implement therapeutic techniques in daily life

Follow Ethan’s Practice:

Instagram: @behavioralpsychstudio

oWebsite: Behavioral Psych Studio

Sponsors:

Thrive Market: Head over to ThriveMarket.com/cameron to get 30% off your first order and a FREE $60 gift

Caraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase

Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at www.paired.com/cameron

Cotton: Cotton is the fabric of our lives!

Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first booking

LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameron

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

320 episodes

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