Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Goodness Exchange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goodness Exchange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Navigating the “Messy Middle” of Personal Growth with Christal Brown (Summer Session 4.5)

57:26
 
Share
 

Manage episode 430371682 series 3497921
Content provided by Goodness Exchange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goodness Exchange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When it comes to hearing from voices at the leading edge of change, our guest today could not be a better example. Christal Brown is a dynamic mother, author, coach, facilitator, choreographer, and educator. And as the first Black woman to be tenured at Middlebury College, Christal has broken barriers and inspired many. Founder of Life Steps and Stages, her insights help individuals and institutions navigate the messy phases of realizing their visions. Chapters

00:00 – Intro & Welcome

2:07 – Chistal’s Journey

6:03 – Finding a Bigger Version of Yourself

12:05 – Finding Your ‘Soul’ution

14:20 – Break

16:35 – Be Invested in Yourself

21:50 – Discovering Belonging

24:40 – Book: Steps and Stories: 30 Days of Growth with Grace

29: 14 – Risk Taking

31:59 – Embrace the ’Messy Middle’

38:38 – Building a Community in Your Life

43:15 – The Beginner’s Mindset

45:27 – Soft Skills vs Hard Skills

50:51 – Stop ‘Shoulding’ Yourself

53:08 – Closing

  continue reading

233 episodes

Artwork
iconShare
 
Manage episode 430371682 series 3497921
Content provided by Goodness Exchange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goodness Exchange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When it comes to hearing from voices at the leading edge of change, our guest today could not be a better example. Christal Brown is a dynamic mother, author, coach, facilitator, choreographer, and educator. And as the first Black woman to be tenured at Middlebury College, Christal has broken barriers and inspired many. Founder of Life Steps and Stages, her insights help individuals and institutions navigate the messy phases of realizing their visions. Chapters

00:00 – Intro & Welcome

2:07 – Chistal’s Journey

6:03 – Finding a Bigger Version of Yourself

12:05 – Finding Your ‘Soul’ution

14:20 – Break

16:35 – Be Invested in Yourself

21:50 – Discovering Belonging

24:40 – Book: Steps and Stories: 30 Days of Growth with Grace

29: 14 – Risk Taking

31:59 – Embrace the ’Messy Middle’

38:38 – Building a Community in Your Life

43:15 – The Beginner’s Mindset

45:27 – Soft Skills vs Hard Skills

50:51 – Stop ‘Shoulding’ Yourself

53:08 – Closing

  continue reading

233 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play