Go offline with the Player FM app!
226. From Conflict to Connection: Growing Past our Same Old Fights with Andy Chaleff
Manage episode 508376807 series 3497921
Ever feel like you and the people you love are having the same fight on repeat? You’re not alone—our guest Andy Chaleff has spent 20 years helping people break free from those cycles in their relationships. In his new book, The Connection Playbook, and through his playful new game Cool It!, Andy shows us how conflict can actually become a bridge to deeper trust and connection.
Chapters
00:00 – Intro & Welcome
04:05 – Tools for conflict & building a “toolbox”
13:01 – How to stop having the same fight
26:00 – Triggers, expectations, and self-reflection
40:50 – The art of loving arguments & fighting fair
42:38 – Break
44:56 – The art of loving arguments & fighting fair (cont.)
58:14 – Choosing love over fear
1:19:15 – Living in wonder & final takeaways
238 episodes
Manage episode 508376807 series 3497921
Ever feel like you and the people you love are having the same fight on repeat? You’re not alone—our guest Andy Chaleff has spent 20 years helping people break free from those cycles in their relationships. In his new book, The Connection Playbook, and through his playful new game Cool It!, Andy shows us how conflict can actually become a bridge to deeper trust and connection.
Chapters
00:00 – Intro & Welcome
04:05 – Tools for conflict & building a “toolbox”
13:01 – How to stop having the same fight
26:00 – Triggers, expectations, and self-reflection
40:50 – The art of loving arguments & fighting fair
42:38 – Break
44:56 – The art of loving arguments & fighting fair (cont.)
58:14 – Choosing love over fear
1:19:15 – Living in wonder & final takeaways
238 episodes
Усі епізоди
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.