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204. The Art of Growing Bigger Than Your Problems with Dr. Srikumar Rao

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Manage episode 453433900 series 3497921
Content provided by Goodness Exchange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goodness Exchange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Dr. Srikumar Rao, a global thought leader in wisdom traditions, joins me today to share how to reframe stress, redefine success, and uncover meaning in every moment. With practical insights like “good thing, bad thing—who knows?” and the transformative power of being a “vortex of calm,” this episode will leave you rethinking what’s possible in your own life. Listen now and start your journey toward peace-of-mind and purpose! Chapters

00:00 – Intro & Welcome

03:16 – Creativity & Personal Mastery

09:17 – Confidence and Facing Uncertainty

11:54 – Joy, Perspective, and Mental Models

15:12 – Break

17:26 – The “If, Then” Model

20:54 – Separating Reality from Perception

31:10 – Create Meaning

25:27 – Fulfillment Beyond Circumstances

37:13 – Laughter, Desires, and Gratitude

44:26 – Overcoming Stress and Embracing the Journey

59:59 – Final Thoughts on Living with Purpose

1:03:17 – Closing

  continue reading

233 episodes

Artwork
iconShare
 
Manage episode 453433900 series 3497921
Content provided by Goodness Exchange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goodness Exchange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Watch Episode on YouTube

Dr. Srikumar Rao, a global thought leader in wisdom traditions, joins me today to share how to reframe stress, redefine success, and uncover meaning in every moment. With practical insights like “good thing, bad thing—who knows?” and the transformative power of being a “vortex of calm,” this episode will leave you rethinking what’s possible in your own life. Listen now and start your journey toward peace-of-mind and purpose! Chapters

00:00 – Intro & Welcome

03:16 – Creativity & Personal Mastery

09:17 – Confidence and Facing Uncertainty

11:54 – Joy, Perspective, and Mental Models

15:12 – Break

17:26 – The “If, Then” Model

20:54 – Separating Reality from Perception

31:10 – Create Meaning

25:27 – Fulfillment Beyond Circumstances

37:13 – Laughter, Desires, and Gratitude

44:26 – Overcoming Stress and Embracing the Journey

59:59 – Final Thoughts on Living with Purpose

1:03:17 – Closing

  continue reading

233 episodes

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