Go offline with the Player FM app!
Conscious Approach to Meditation
Manage episode 281075229 series 2846427
One cannot "do" yoga or meditation, one can "be" in a state of yoga or meditation.
If meditation is not bringing awareness into our day-to-day life, then there is no point to it. Meditation does not ‘end’ after that hour and then we can go back to our unconscious pattern in our life. Meditation is not an activity - it is a journey of growing into awareness, it is a journey of raising our consciousness, which needs to be applied in our day to day life.
This podcast if from an online course given via Yoga La Source Luxembourg.
Video: https://youtu.be/lonWze1NS4E
35 episodes
Manage episode 281075229 series 2846427
One cannot "do" yoga or meditation, one can "be" in a state of yoga or meditation.
If meditation is not bringing awareness into our day-to-day life, then there is no point to it. Meditation does not ‘end’ after that hour and then we can go back to our unconscious pattern in our life. Meditation is not an activity - it is a journey of growing into awareness, it is a journey of raising our consciousness, which needs to be applied in our day to day life.
This podcast if from an online course given via Yoga La Source Luxembourg.
Video: https://youtu.be/lonWze1NS4E
35 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.