In this episode of Conquer Your Past, Step Into Your Future, host Jennifer Bandy welcomes Liz and Bridgette for a heartfelt conversation about emotions, trust, and the art of real communication. Together, they explore how simple questions like “How was your day?” often fail to invite true connection—and how shifting to “highs and lows” can open the door to deeper dialogue. Jennifer introduces Robert Plutchik’s eight core emotions, then examines how shame, grief, and excitement reshape how we understand ourselves. The group also dives into how survival responses like fight, flight, freeze, and fawn show up in daily life, often shaping our coping mechanisms. Finally, they share practical tools for emotional regulation—whether through breathwork, rhythm, or simple moments of awareness—to help listeners build healthier conversations at home and within themselves.

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