Hey girl, do you ever feel like you are always “on”? Girl, do you ever feel like you never get a moment to yourself? From the second your kids wake up until bedtime, you’re on duty — meeting everyone’s needs and carrying the mental load. It’s exhausting, and you find yourself longing for just a little breathing room.
That’s why today I’m sharing 5 simple ways you can start treating alone time as SELF CARE, even as a busy mum. These are practical shifts that will help you step out of overwhelm, refill your cup, and show up for your husband and kids with more joy.
Because here’s the truth: when you don’t take time to rest, to breathe, to just be you, it’s not only your energy that suffers — it’s your marriage, your intimacy, and your connection with God. You want to feel restored. You want to feel like yourself again. And girl, you want to show up for your husband and kids with joy, not resentment.

So if you’ve been overwhelmed, exhausted, and wishing you could finally create some space for rest, this episode is going to bless you.

In this episode, we talk about:
✅ setting boundaries
✅ having a restful morning routine
✅ what to do in the middle of the day to gain more energy
✅ adding more joy to your life
✅ the one thing that MAY be stealing your time of rest
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