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E69: Training and Competing like a Triathlete with Vanessa Soulavy

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Manage episode 280848011 series 2150891
Content provided by Andy Fortuna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Fortuna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.

Heres how to reach Vanessa Soulavy:

Instagram: @vsoulavy / @101training

Books mentioned during the episode:

Shoe Dog: A Memoir by Phil Knight

A Life Without Limits: A World Champion's Journey by Chrissie Wellington

------

Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 280848011 series 2150891
Content provided by Andy Fortuna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Fortuna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.

Heres how to reach Vanessa Soulavy:

Instagram: @vsoulavy / @101training

Books mentioned during the episode:

Shoe Dog: A Memoir by Phil Knight

A Life Without Limits: A World Champion's Journey by Chrissie Wellington

------

Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

  continue reading

69 episodes

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