Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep #174 The 3x5 Card That Will Save Your Sanity as a Mom I Riffing On My Book (8)

32:22
 
Share
 

Manage episode 498796316 series 3515194
Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is all about a pretty darn useful parenting tool I ever made, a 3x5 index card I kept in my back pocket. Not figuratively. Literally.

It had my plan on it. My plan for when things went sideways. For when I was about to yell. For when I wanted to give up or threaten or bribe or storm off.

I call it the Get Ready for Anything Plan.

In this episode, I walk you through how to make one. I’ll show you how to prep for the hardest moments in your parenting life before they happen, so you’re not relying on willpower in the heat of the moment.

You’ll learn:

  • What a Get Ready for Anything Plan is and why it works
  • How to break down your top 3 triggering situations
  • How to respond based on your nervous system’s actual capacity
  • What to do when your kids push back hard
  • How to lead with connection and still hold the line

This is hands-on. You’re invited to pause the episode and do the work with me as you listen.
We also get into something most parents worry about:

If I don’t give a consequence, am I just letting them off the hook?
I share exactly how I think about that, and how not punishing your child can actually increase your influence, not weaken it.
If you’ve ever walked away from an interaction with your kid thinking, “That is not how I wanted to handle that,” this is for you.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

  continue reading

182 episodes

Artwork
iconShare
 
Manage episode 498796316 series 3515194
Content provided by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is all about a pretty darn useful parenting tool I ever made, a 3x5 index card I kept in my back pocket. Not figuratively. Literally.

It had my plan on it. My plan for when things went sideways. For when I was about to yell. For when I wanted to give up or threaten or bribe or storm off.

I call it the Get Ready for Anything Plan.

In this episode, I walk you through how to make one. I’ll show you how to prep for the hardest moments in your parenting life before they happen, so you’re not relying on willpower in the heat of the moment.

You’ll learn:

  • What a Get Ready for Anything Plan is and why it works
  • How to break down your top 3 triggering situations
  • How to respond based on your nervous system’s actual capacity
  • What to do when your kids push back hard
  • How to lead with connection and still hold the line

This is hands-on. You’re invited to pause the episode and do the work with me as you listen.
We also get into something most parents worry about:

If I don’t give a consequence, am I just letting them off the hook?
I share exactly how I think about that, and how not punishing your child can actually increase your influence, not weaken it.
If you’ve ever walked away from an interaction with your kid thinking, “That is not how I wanted to handle that,” this is for you.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista

  continue reading

182 episodes

Todos los episodios

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play