Meet Tara Halliday PhD – Imposter Syndrome Specialist
Ever feel like a fraud at the peak of your success? You're in good company as we unpack the elusive imposter syndrome with our guest expert, Tara, who holds a PhD in the subject. We kick off by peeling back the layers of this psychological pattern, distinguishing it from mere low self-esteem.
Tara enlightens us on how our worth isn't measured by our accolades and how childhood beliefs might be the true culprits behind those nagging doubts.
Join us as we explore why that nagging voice in your head might be more than just a passing worry. We look at the telltale signs of imposter syndrome, from stress responses to perfectionism, and discuss how these internal battles can take a toll on our careers and mental health.
Recognising imposter syndrome is just the beginning; our conversation sheds light on the misconceptions that can lead to isolation and self-sabotage. We discover that acknowledging these feelings is the first step toward overcoming them, and we provide the initial tools to start that journey.
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