There are so many things the world tells us should be at the top of our to-do list and consume our time. But are those the things Jesus wants us focusing on? That's where healthy boundaries come into place. Boundaries aren't walls we build to keep people out or control others, boundaries are more of a personal limit/ guideline so you can manage your own behavior. When you are setting healthy boundaries use the phrase “so that”. “I'm doing this 15 mins of Bible time so that I can connect with God and be a better version of myself for my family.”

Rachel and I dive into this at length along with other so many other helpful strategies to help you get back to what Jesus is asking us to do. What is important to him is what needs to be important to us.

Rachel D. Baker is a speaker, coach, and author who is obsessed with helping women reclaim their time and sanity. As a chronic pain & illness warrior, special needs mom, and woman with ADHD, Rachel deeply understands the battle of doing All The Things for everyone else while trying to keep your head above water. Now she shares sanity-saving strategies, resources, and scriptures with women through her podcast, “How’s All That Working For Ya?”, encouraging you to create some breathing room in this one and only life. Her encouragement and sass cut through the fluff and speak directly to the hearts of overwhelmed women with a mix of humor, vulnerability, and no-nonsense truths.

Website: https://racheldbaker.com
IG: www.instagram.com/rachel.d.baker
FREE Breathing Room in the Bible scripture cards: https://racheldbaker.myflodesk.com/scripture-cards