Feeling burnout and exhaustion from trying to do it all — work, family, and faith — yet still feeling stuck in life? You’re not alone. In this episode, Nicole sits down with Lara dos Santos, a South African-born engineering project manager and certified Mental Health First Aider, to talk about recognizing the early signs of stress management issues, emotional exhaustion, and burnout symptoms in the workplace.

Lara shares her honest story of walking through burnout, what helped her start healing, and how practical stress management techniques — combined with the right support and coaching — can help you overcome fear and self-doubt and rebuild your confidence and purpose.

Whether you’re struggling with feeling overwhelmed, fatigue, or spiritual discouragement, this episode will remind you that recovery is possible. Healing starts when you pause, reach out, and trust that God’s purpose for your life is not finished yet.

References:

The Daily Stoic (philosophy & reason) - Paul debated with these philosophers in the Bible.

And , if you’re ready for more support, more clarity, and real coaching to help you get from stuck to moving—I’d love to walk with you. So Head over to nicolenaicker.com/booking to book your free discovery call, or leave me a message at nicolenaicker.com/contact.

Make sure you hit follow on the show so you don’t miss an episode—and if you know others who would be helped by this podcast, send them this way. Let’s Arise & Shine together. 🌿