Do you ever catch yourself wondering, “Am I crazy?”

Have you spent years doubting your own memory, emotions, or instincts?

Do you feel confused, exhausted, or like you lost parts of yourself you can’t explain?

In this episode I'm talking about covert narcissistic abuse—what it is, why it's confusing, and how it affects your nervous system. You’ll learn how emotional manipulation affects your mind and body, why your reactions were normal, and a simple nervous system reset to help you feel safe again. This episode is for the woman who needs clarity, validation, and a gentle path out of self-blame.
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