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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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Is Your Diet Making You Sick? And How to Turn It Around with Functional Nutritionist Risa Groux
Manage episode 497310638 series 3680508
Are you unsure about which foods are healthy and which are not?
Maybe you’re dealing with fatigue, weight gain, or mysterious symptoms like joint pain, digestive issues, or autoimmune diseases.
Understanding how the food you eat affects chronic inflammation, gut issues, or brain fog is crucial for managing your mood, energy levels, and overall health, regardless of your stage of life.
In this episode, I chat with functional nutritionist Risa Groux to discuss how our diet and lifestyle choices can impact our health, especially as we reach midlife. Risa shares her personal journey of dealing with fertility issues and an autoimmune disease, and how she used functional nutrition to heal her body.
You’ll discover:
- The most common root causes of autoimmune diseases and how to tackle them.
- Why autoimmune diseases are becoming more prevalent.
- What a leaky gut is and how the added toxins in food are making us sick.
- How the 3000 chemicals and additives in our food could be part of the problem.
- The top foods to eliminate from your diet to start feeling better today.
- Why popular weight-loss drugs like Ozempic might not be the best long term solution.
- How prioritizing whole, nutrient-dense foods can boost energy and reduce inflammation.
Whether you're navigating midlife changes or simply aiming to feel healthier, this episode is filled with valuable tips on how you can kick start your journey to healing from the inside out.
Here’s to your healthiest self,
Laurie
These guides will help you take the next step in life.
Click here to watch my FREE Intro to Somatic Healing Class Replay - Request access
Click here to learn about my Monthly “Somatic Healing” class -RECOVER
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
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