))
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
«
»
How Healing with Yoga Creates Emotional Resilience During a Midlife Career Change with Karen Fabian
Manage episode 497310616 series 3680508
Is the story you’ve been telling yourself keeping you stuck?
Maybe it’s not the circumstances that need to shift, but your perspective on them and how you feel inside.
In this episode, I talk with Karen Fabian, a yoga teacher, podcast host, and founder of Bare Bones Yoga. She left her high-level corporate job to pursue a more meaningful path. We discuss what it looks like to make a midlife career change, especially when self-doubt arises and old narratives resurface.
Karen shares how healing with yoga and somatic healing helped her release grief, rebuild her life, and create a business that supports other women. We also discuss the importance of mindset shifts and how practices such as movement, meditation, and visualization can foster personal growth for women.
You’ll learn:
- How to overcome self-doubt in midlife
- The benefits of somatic practices for emotional healing and resilience
- How to create lasting change through small, consistent steps
- The six pillars for confronting self-doubt and embracing new opportunities at any age.
If you’re navigating change, questioning what comes next, or working through old beliefs that no longer serve you, this conversation is for you.
Listen now and share this with a friend who could use some support on their journey.
Much love,
Laurie
Free Guides
Click here to schedule a FREE inquiry call with me.
Click here to fill out my questionnaire
Click here for my FREE “Beginner’s Guide to Somatic Healing”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Karen Fabian
Conversations for Yoga Teachers
Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email
***********************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
101 episodes
Share
