Is your body changing in ways that feel unfamiliar or unexpected?

Perhaps your midlife body has gained a few pounds without any changes to your eating habits. Or maybe you’ve always struggled with body image and are searching for ways to accept yourself with more ease.

This week, I’m joined by Elizabeth Dall, a certified women’s wellness coach who focuses on nutrition for women, behavior change, and body acceptance. Elizabeth brings a grounded and thoughtful approach to midlife wellness, shaped by both her expertise and personal experiences.

We explore how food freedom, self-compassion, and nervous system regulation work together to support lasting change. And what does it really mean to develop health habits that are sustainable through perimenopause, menopause, and beyond?

This conversation isn’t about rigid plans or strict routines that often lead to disappointment. Instead, it’s about listening to your body, acknowledging your needs, and redefining what lifestyle changes can look like as you age. Aging gracefully doesn’t mean shrinking yourself; it means coming home to who you truly are.

You’ll learn:

• Why comparing yourself to others is the worst thing you can do.
• What sustainable nutrition habits can look like during perimenopause and menopause.
• The importance of hormonal balance for midlife wellness, emotional health, and body image issues.
• How to stop chasing perfection so you can build supportive health habits.
• The role of strength training for women in preventing muscle loss as you age and how it can enhance body confidence.
• How functional movement supports energy, ease and can help you maintain a connection to your body in midlife and beyond.

Your body is changing, and it deserves support that meets you where you are and encourages you to move forward with compassion.

Much love,

Laurie

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Website

Connect with Elizabeth Dall

Instagram: @awomanofwellness

Website: www.awomanofwellness.com

Podcast: The Woman of Wellness Podcast

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.