Being a firefighter takes a toll on more than just your health, which is significant for anyone who has seen a firefighter do their thing. It also affects your mental health, and it affects your family relationships. We always expect firefighters to take care of us. Who is taking care of them?

In this episode of Compounding Change, host Shannon Davis speaks with Jim Burneka, a retired firefighter and author of 'Overcoming Tuesday.' They discuss Jim's journey through the challenges of firefighting, including personal trauma, health risks, and the importance of resilience and wellness.

Jim shares insights on navigating career transitions, planning for retirement, and the dynamics within the firefighting community. The conversation emphasizes the need for awareness around mental health and the impact of personal experiences on professional life, and how professional experiences absolutely impact the personal life, especially as a firefighter.

Helpful Links:

Jim Burneka: [email protected]

Overcoming Tuesday Book: https://www.amazon.com/Overcoming-Tuesday-Responders-Healing-Resiliency/dp/B0CYMZ228H

Shannon Davis: https://www.daviscompoundingchange.com/

Takeaways

-Firefighting presents unique challenges that can lead to personal struggles.

-Health risks, including cancer, are significant concerns for firefighters.

-Wellness initiatives are crucial for supporting firefighters' mental health.

-Planning for retirement is essential, especially in high-risk careers.

-Navigating career transitions can be challenging but rewarding.

-Community support is vital in the firefighting profession.

-Vulnerability can enhance the ability to help others.

-Personal experiences shape professional perspectives and actions. Divorce rates are high -among firefighters due to job stress.

-Communication with partners is crucial for relationship health.

-Radical acceptance can lead to positive life changes.

-Being present for family is a valuable outcome of retirement

Chapters

00:56 Introduction to Compounding Change Podcast

02:37 Impact of Firefighting and Writing the Book

07:37 Hard Reality of Being a Firefighter

15:50 Advocating for Health and Wellness for Firefighters

37:17 Life After Firefighting

40:38 Relevant Podcasts

47:07 Jim Burneka Contact info and Conclusion

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