Burnout isn’t just a buzzword—it’s a global issue affecting individuals, teams, and entire organizations. In this episode of Compound Growth, Colin and Wheeler sit down with their very first guest, Jessica Crowley—certified professional coach, burnout prevention strategist, and founder of Amalgamation Coaching and Community. Together, they unpack why burnout isn’t just about personal failure—it’s about systemic pressures, cultural expectations, and the relentless hustle mentality that drives many of us to exhaustion.
Jessica shares practical, research-backed insights into recognizing burnout, setting boundaries, and redefining what real self-care looks like. From micro-moments of rest to larger cultural shifts, she explains why recharging isn’t a luxury, but a necessity—and why the healthiest and most productive people often know when to pause, not just when to push harder.
Colin and Wheeler also bring their own experiences to the conversation, reflecting on how rest directly impacts decision-making, creativity, and leadership. Whether you’re an entrepreneur, corporate leader, or simply trying to keep up with the pace of modern life, this conversation offers actionable ways to prioritize your well-being while still striving for growth.
Find Jessica:
LinkedIn: https://www.linkedin.com/in/jessicamoorecrowley/
SubStack: https://jessicacrowley.substack.com/

Follow Us:

• Instagram: https://www.instagram.com/compoundgrowthpod
• YouTube: https://www.youtube.com/@CompoundGrowthPodcast
• TikTok: http://www.tiktok.com/@compoundgrowthpod
• Wheeler’s LinkedIn: https://www.linkedin.com/in/wheeler-crowley-0a63933b/
• Colin’s LinkedIn: https://www.linkedin.com/in/colin-walker-mba-6099a038/

Credits:
Created By: Wheeler Crowley and Colin Walker
Production Assistance: Tori Rothwell
Editing and Post-Production: Steven Sims