EP76: How To manage Stress And Make It Work For You w/ David Elikwu

Common Sense with Mike Omoniyi

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2+ y ago 58:23

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Mike is joined by Personal Development writer and content creator David Elikwu as they talk all things self-improvement, from desk setups to building discipline and following your passion.

01:10 Who are you

03:20 'What is the knowledge and how would you describe the community

04:43 Productivity isn't about working all the time

06:54 Let's talk about desk setups

08:30 Why do you have a treadmill under your desk?

12:10 Does working in 20-minute sprints actually work?

15:10 Why does everyone want to be an entrepreneur these days

18:03 Does your job need to be in your 'purpose'

21:13 Small part of something or a big part of nothing

23:48 There is an optimal point of stress

25:09 Managing stress and tension in our lives

29:53 Building discipline

32:05 Not all pain is good pain

39:07 Everyone should wake up early

46:33 Building good habits

48:54 The power of routines

53:02 Why meal prepping changed the game

104 episodes

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