I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel better in your body and mind and you feel nothing is working anymore - grab your headphones and listen to this podcast.

We talked about dieting, what to focus on instead of low calorie diets, how to fuel well for good energy and how stress and sleeps impacts your cravings and overall health.

We are also organising UNLOCK YOUR MENOPAUSE MAGIC on 16th October in Tewkesbury - you can find our more or book your ticket here https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/

If you feel like you are ready to make changes to your health and fitness contact me or Kate and we would be happy to have a chat with you.

https://petrablandfitness.com/

Please share this podcast with your friends to help us share this message.

Petra Bland

https://petrablandfitness.com/