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Ep 18 The Talk about the Dos and Don'ts for weight loss
Manage episode 469776136 series 3474412
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Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out - because they don't work.
Find out the 6 things I would do if I wanted to lose body fat and why I would do them.
I hope you enjoy listening to it.
If you would like to find out more head to my website https://petrablandfitness.com/
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