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Ep 16 The talk about motivation and consistency in the run up to Christmas
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So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations.
You don't have to wait till January.
You don't have to go through another Christmas with the guilt and feeling sluggish. You can be in charge and in control.
Listen to this episode to find out how my clients manage their progress during December and all the other cold months when motivation dips low.
If you want to find out about how I can help you feel good and in control in the run up to Christmas, message me and let's chat. I would love to help.
https://petrablandfitness.com/pre-consultation-form/
Let me know what you are planning this Christmas.
Petra x
Petra Bland Fitness
https://petrablandfitness.com/
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