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064. High-Functioning Anxiety: Stress, Perfectionism, Social Overthinking | Catherine Lindsay (USA) @ edfringe 2024

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Manage episode 455778878 series 3267374
Content provided by Moni Zhang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Moni Zhang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

💡 Discover how Catherine maintains her successful career while managing generalized anxiety disorder (GAD), major depression, and ADHD. From childhood bullying to corporate success, this conversation proves that mental health challenges don't define your potential. 🎯 This episode covers: - The three manifestations of her anxiety (perfectionism, time stress, social overthinking) - Navigating cultural expectations as a Cuban-American - Moving from severe depression to managing anxiety - How comedy became both a trigger and a coping mechanism - Practical strategies for managing high-functioning anxiety Follow us on IG: @moni.zhang.comedy

  continue reading

67 episodes

Artwork
iconShare
 
Manage episode 455778878 series 3267374
Content provided by Moni Zhang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Moni Zhang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

💡 Discover how Catherine maintains her successful career while managing generalized anxiety disorder (GAD), major depression, and ADHD. From childhood bullying to corporate success, this conversation proves that mental health challenges don't define your potential. 🎯 This episode covers: - The three manifestations of her anxiety (perfectionism, time stress, social overthinking) - Navigating cultural expectations as a Cuban-American - Moving from severe depression to managing anxiety - How comedy became both a trigger and a coping mechanism - Practical strategies for managing high-functioning anxiety Follow us on IG: @moni.zhang.comedy

  continue reading

67 episodes

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