🎙️ 3 Killers of Testosterone & How to Get It Back Naturally
Welcome to the Comeback Athlete Podcast — today we’re diving deep into the 3 biggest reasons your testosterone might be tanking… and how to naturally bring it back without pills, injections, or gimmicks.
If you’ve been feeling tired, soft around the midsection, unmotivated, and not quite like yourself — this episode is for you.
✅ In this episode, we cover:
• The Top 3 Testosterone Killers every man should avoid
• How stress, poor sleep, and processed foods destroy your hormones
• Why overtraining (yes, too much exercise) can make things worse
• What aromatization is — and how fat turns your testosterone into estrogen
• How blood sugar swings and alcohol crash your T levels
• Common signs of low testosterone (even without lab tests)
• Simple, proven strategies to rebuild testosterone naturally
💪 Natural Testosterone Boosters We Break Down:
Resistance training done right
High-fat, nutrient-dense meals
Deep sleep strategies
Lowering cortisol through lifestyle
Key supplements (D3, magnesium, zinc, creatine)
🧠 This one’s easy to follow — even a 5th grader could get it.
We break it down simply so you can take action today.
👇 Apply for Coaching:
Ready to start your comeback and build a body that performs again?
📲 https://comeback-athlete.com
🔔 Like, Subscribe, and Share this with a friend who’s been feeling off and wants to get their edge back.
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