In this episode, we sit with Perfect Cadence, a band whose music serves as a lighthouse for anyone navigating the complex terrain of mental health, isolation, and the ongoing work of healing. Their approach to songwriting isn't about offering easy answers or quick fixes — it's about creating space for difficult emotions and transforming them into something that can be shared, understood, and held.

We explore how their song "Shine" became a lifeline for listeners struggling with depression and isolation, the responsibility that comes with creating art that addresses mental health, and the power of music to bridge the gap between individual experience and collective understanding.

This conversation touches on themes that feel especially relevant in our current moment: how we support each other through difficult seasons, the importance of speaking openly about mental health struggles, and the way that honest art can become a form of connection and healing.

What We Talk About:

• The genesis of "Shine" and its message of hope for those struggling with mental health
• How music can serve as both personal processing and public healing
• The responsibility of creating art that addresses difficult topics
• Building community through vulnerable storytelling
• The role of music in mental health awareness and support
• Finding hope without minimizing struggle
• The power of saying "you're not alone" through song

Resources:

• Listen to Perfect Cadence's music HERE
• Support the show: Not Today Media

A Note from J.D.: This conversation with Perfect Cadence reminded me why music matters so much in conversations about mental health. There's something about melody and rhythm that can carry truths our regular speaking voices might struggle to hold. Their willingness to address depression and isolation head-on, while still offering genuine hope, feels both brave and necessary.

If you're in a season where "just staying" feels like the best you can do, I hope this episode offers you both permission to be where you are and gentle encouragement for the journey ahead. The light returns, but it's okay if you can't see it yet.

Come Back To Earth exists to create space for these kinds of honest conversations about the intersection of creativity and mental health. If these stories resonate with you, consider supporting the show.

You matter. Your story matters. Keep going.

Theme music by: Lincoln Parish