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Retreat Recap: Growing, Grounding & Getting on That Good Stuff
Manage episode 509958060 series 3202305
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A weekend of grounding, growing, and great craic! 🌱
In this week’s solo episode, I’m taking you behind the scenes of my latest Organic Fitness Retreat — where we swapped pints for forest walks, swapped takeaways for organic curries, and came out the other side buzzing with energy (and not a hangover in sight).
Tune in to hear how:
Simple grounding practices can change your energy
Growing your own food brings health AND joy
Cooking with love makes meals more powerful than supplements
Retreats bring together a tribe that lifts your soul 💚
Crack on with this one — and if you want in on the next retreat, you know what to do: send me “RETREAT” on Instagram.
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