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Content provided by Anna, Anna Ren, and Mark Hofer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna, Anna Ren, and Mark Hofer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Sleep and Students with "The Inner Clock"'s Lynne Peeples

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Manage episode 466226846 series 1402040
Content provided by Anna, Anna Ren, and Mark Hofer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna, Anna Ren, and Mark Hofer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we sit down with Lynne Peeples, a distinguished science journalist and author of "THE INNER CLOCK," to delve into the fascinating world of circadian rhythms and sleep. Lynne shares her journey of writing the book, emphasizing the importance of understanding our internal clocks.

Lynne discusses optimal sleep and wake times, cultural differences in sleep practices, and common misconceptions about sleep, such as the fallacy of catch-up sleep. The episode also addresses the impact of modern lifestyles on sleep, particularly for students. Lynne provides insights into the effects of cramming, the benefits and drawbacks of naps, and the consequences of all-nighters. She offers practical advice for students and college freshmen on prioritizing sleep amidst hectic schedules.

Finally, Lynne shares actionable tips for optimizing sleep and maintaining a healthy circadian rhythm, making this episode a must-listen for anyone looking to enhance their sleep health. Tune in to learn how to optimize your sleep for productivity and well-being. Learn more about Lynne and her book at lynnpeeples.com

  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 466226846 series 1402040
Content provided by Anna, Anna Ren, and Mark Hofer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna, Anna Ren, and Mark Hofer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we sit down with Lynne Peeples, a distinguished science journalist and author of "THE INNER CLOCK," to delve into the fascinating world of circadian rhythms and sleep. Lynne shares her journey of writing the book, emphasizing the importance of understanding our internal clocks.

Lynne discusses optimal sleep and wake times, cultural differences in sleep practices, and common misconceptions about sleep, such as the fallacy of catch-up sleep. The episode also addresses the impact of modern lifestyles on sleep, particularly for students. Lynne provides insights into the effects of cramming, the benefits and drawbacks of naps, and the consequences of all-nighters. She offers practical advice for students and college freshmen on prioritizing sleep amidst hectic schedules.

Finally, Lynne shares actionable tips for optimizing sleep and maintaining a healthy circadian rhythm, making this episode a must-listen for anyone looking to enhance their sleep health. Tune in to learn how to optimize your sleep for productivity and well-being. Learn more about Lynne and her book at lynnpeeples.com

  continue reading

75 episodes

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