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Rise of Mental Health Issues in Teens with Dr. Sarah Pospos

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Manage episode 346490982 series 1402040
Content provided by Anna, Anna Ren, and Mark Hofer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna, Anna Ren, and Mark Hofer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

With an endless "To Do" list, and the pressure to keep up with their peers, its no surprise that an increasing amount of today's teens face anxiety and depression. Join Mark and Anna as they talk with Dr. Sarah Pospos of Lifestyle Telepsychiatry to talk about "comparaitis", Imposter Syndrome, testing anxiety and more importantly, how we as parents and educators can better support our teens and help them thrive.

Dr. Sarah Pospos completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression at UCLA, UCSD and UCSB. As a psychiatrist and lifelong learner, Dr. Pospos is devoted to helping high performers with test anxiety, burnout, imposter syndrome, depression and other challenges by incorporating exercise, nutrition, sleep, stress management, efficient time management (especially as a mom of 2 under 2 during medical training) and other lifestyle changes in her telepsychiatry practice.

  continue reading

75 episodes

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iconShare
 
Manage episode 346490982 series 1402040
Content provided by Anna, Anna Ren, and Mark Hofer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna, Anna Ren, and Mark Hofer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

With an endless "To Do" list, and the pressure to keep up with their peers, its no surprise that an increasing amount of today's teens face anxiety and depression. Join Mark and Anna as they talk with Dr. Sarah Pospos of Lifestyle Telepsychiatry to talk about "comparaitis", Imposter Syndrome, testing anxiety and more importantly, how we as parents and educators can better support our teens and help them thrive.

Dr. Sarah Pospos completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression at UCLA, UCSD and UCSB. As a psychiatrist and lifelong learner, Dr. Pospos is devoted to helping high performers with test anxiety, burnout, imposter syndrome, depression and other challenges by incorporating exercise, nutrition, sleep, stress management, efficient time management (especially as a mom of 2 under 2 during medical training) and other lifestyle changes in her telepsychiatry practice.

  continue reading

75 episodes

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