Summary

In this episode of Collective Guidance, host Charla Goodnight speaks with Kayla Jones, the CEO and founder of Hopes Highways, about the transformative power of dedicating one day each month to self-care and personal reflection, termed a 'Day of Hope.' Kayla shares her personal journey from a breakdown to a breakthrough, emphasizing the importance of self-love and the need to prioritize one's own happiness. The conversation explores practical steps for incorporating a Day of Hope into busy lives, the significance of overcoming internal and external roadblocks, and the profound impact this practice can have on mental well-being and personal empowerment.

Takeaways

A Day of Hope is about dedicating one day a month to yourself.

Self-love is essential for personal happiness and healthy relationships.

The highway metaphor illustrates the journey of life and the importance of trust.

Practicing a Day of Hope can lead to transformative changes in mindset.

Finding time for yourself is crucial for mental well-being.

The Hope Effect is a process for self-discovery and empowerment.

Overcoming internal roadblocks is key to personal growth.

External roadblocks can be managed by prioritizing self-care.

You have permission to take time for yourself without guilt.

Joy and gratitude are essential for manifesting a fulfilling life.

Sound bites

"A day of hope saved my life."

"You are never really alone."

"Hope is already inside you."

Chapters

00:00 Introduction to A Day of Hope

01:53 The Concept of a Day of Hope

02:32 Kayla's Personal Journey to Hope

05:22 The Highway Metaphor for Life

07:14 Defining a Day of Hope

11:03 Transformative Changes from a Day of Hope

13:41 Finding Time for Yourself

14:28 The Hope Effect Process

17:59 Discovering What Makes You Happy

22:32 Opening Up to New Experiences

24:41 Paving the Way for Others

27:07 Permission to Take a Day for Yourself

28:05 Reclaiming Your Life

29:00 Internal vs External Roadblocks

36:34 Navigating Roadblocks and Boundaries

39:28 NEWCHAPTER

40:08 Final Encouragement and Connection with Spirit

48:25 Closing Thoughts and Encouragement

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To learn more about Kayla Jones and Hopes Highways, you can find her on instagram @hopes_highways Also If you would like a free book Kayla is giving 5 away. DM her on instagram to grab one! You can also find her at HopesHighways.com