Host Karina sits down for an inspiring conversation on Relentless Solution Focus, the transformative mindset outlined by Dr. Ellen Reed and Jason Selk. Her guest—a former professional dancer turned coach—opens up about her own evolution from perfectionism to a more balanced, resilient approach to achievement. Together, they explore powerful tools like the RSF question and the centering breath, breaking down how these simple practices can shift focus toward solutions, reduce stress, and strengthen optimism.

The discussion also dives into the common challenges high performers face, including pressure, self-criticism, and emotional fatigue. With practical strategies, heartfelt stories, and an emphasis on gratitude and self-compassion, the episode offers actionable guidance for athletes, professionals, and anyone striving to improve their mindset and overall performance.