Ever feel like the voice in your head is constantly whispering, “you’re not enough”? In this episode, Sam and Aaron sit down again with counselor Brittany Sawrey-Coulson to talk about how shame creeps into our lives — shaping how we see ourselves, our relationships, and even our faith — and how it can quietly keep us stuck. They unpack the difference between guilt (which can push us toward growth) and shame (which pulls us into hiding), how growing up in certain home or church environments can plant those “not enough” messages deep inside, and how learning to believe what’s actually true about who we are can open the door to real healing.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!