In this episode of Coffee with CAPS, Sam and Aaronaddress some of the most common misconceptions about counseling — particularlythose that often discourage college students from seeking support. They discussmyths such as the belief that counseling is only for people with serious mentalillness, that counselors simply give advice, or that needing help is a sign ofweakness.

Drawing from their professional experience and sharingrelevant statistics, they explain how therapy can benefit anyone navigatingstress, personal challenges, or life transitions. They also emphasize thatcounselors don’t need to have lived the same experiences as their clients tooffer meaningful support.

Whether you're curious about what counseling involves orunsure if it’s right for you, this episode offers thoughtful insights andencouragement for any student considering reaching out for help.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!