Ep. 20 - What Supplements Do I Put In My Coffee?! Coffee With AfterSound podcast

Ep. 20 - What Supplements Do I Put In My Coffee?!

4+ y ago 16:51

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Coffee with AfterSound - Ep. 20 - What Supplements Do I Put In My Coffee?!

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Many of you folks have asked what kind of supplements I add to my coffee so I thought I'd do an episode on that. JUST TO REITERATE - I am not a medical professional so PLEASE do your own research into all of these items and how they can affect your body.

1) MCT Oil - for cognitive improvement, especially if you are on keto or a low carb diet.

2) Collagen - helps with hair, skin and nails and should be taken on an empty stomach which is why I include it with my coffee.

3) Lion's Mane Mushroom - many cognitive benefits reported here including focus and memory.

4) Bacopa Monnieri - helps with forming and retaining memory.

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31 episodes