Clearing Clutter & Calming Cortisol
Manage episode 500007586 series 3675068
In this episode of Coffee Unlimited with J & D, we dive into the powerful connection between clutter and cortisol. Janelle shares her personal journey of tackling physical and mental clutter one small step at a time, while Danielle offers mindfulness strategies for creating calming, clutter-free environments. Together, they explore why clearing even a single drawer can transform your stress levels, and how to create spaces that feel peaceful, intentional, and energizing. Whether you're ready for a full home reset or simply need a few practical tips, this conversation will inspire you to take the first step toward a lighter, calmer life.
12 episodes