☕ In this Coffee Talk episode, BJ Johnson digs into burnout in youth sports, and why even the most dedicated athletes can hit a wall when the joy fades. You’ll learn how to spot the early signs of burnout, why balance matters more than endless reps, and how parents and coaches can protect athletes’ love for the game. From rest counts to joy checks, this episode delivers practical ways to keep athletes motivated and mentally healthy.

Key Takeaways:

• Burnout isn’t weakness, it’s often over-scheduling and identity lock-in.
• Early signs: lack of energy, irritability, excuses, disconnection.
• 5 ways to fight burnout: schedule rest, multiple sport play, joy checks, identity beyond the jersey, normalize breaks.
• Why balance fuels longer, healthier athletic careers.

🎧 Subscribe to Coffee Talk on Apple Podcasts, Spotify, YouTube, or wherever you listen. You don’t want to miss part 3 of our mental health series, BJ dives into how the environment created by parents and coaches directly impacts their athletes mindset!

👉 Connect with us on Social Media to keep the conversation going and hopefully reduce burnout in future athletes! Drop your favorite JOY CHECK answer below ⬇️